Synopsis
Inside is the key to unlock depression, grief, and anxiety. This handbook contains a direct pathway to healing for those suffering from ideation, anyone supporting loved ones with depression, and those who have lost a loved one. Included are tools and techniques to help you process emotional pain, reopen your heart, and get back into the flow of life. For assistance go to stressisgone.com.
Author Bio
Brett Cotter, author of The Stress Is Gone Method, Suicide Prevention Family Handbook, and 3 Keys to Managing PTSD, has 25 years experience helping clients process the most traumatic events of their lives. He has taught in Fortune 500 companies, hospitals, schools, military bases, and world renowned retreat centers including the Omega Institute, Kripalu, Sivananda Bahamas, and the Himalayan Institute. Brett is the trauma expert for Meditation University’s teacher training program, he trains vet-to-vet peer specialists in his suicide prevention protocol, and certifies mental health professionals in his methods. Brett routinely speaks at mental health summits, symposiums, and conferences.
