Synopsis
Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? Eat Move Groove is the answer — a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You’ll find a philosophy developed as a lifestyle — not a diet — for anyone at any age.
Wanting to boost your energy? Manage high blood pressure, diabetes, or support a healthy body weight in a positive way? This program is flexible, so you can individualize the plan and apply the basics of the plan daily, even when you’re extra busy, short on time, traveling, or feeling rundown. When life gets in the way of your well-being, you can rely on Eat Move Groove to renew yourself and refresh your perspective.
Author Bio
Susan (Susie) Kundrat is a lifelong well-being enthusiast, award-winning college professor, and energetic advocate for inclusive health and wellness. A sought-after speaker, Susie uses her simple health empowerment approach with consumers, clients, students, athletes, groups, and corporations to boost health and well-being.
Learn more about the Nonfiction Book Awards here.
